Jemma Oct 3, 20212 minBuilding a health community - Charity (love and kindness) begins at home....When I study trees and plants it always strikes me how adaptable they are. I try to watch, study and learn from their unspoken and yet...
Jemma Oct 2, 20215 minThe ECS & CBDEndocannabinoid System (ECS). The Endocannabinoid System To use CBD effectively, we should understand the role of the endocannabinoid...
Jemma Jul 15, 20211 minSteam inhalationAll you need is a large heat-proof bowl, boiling water, a generous handful or two of crushed herbs and a towel. You may wish to include...
Jemma Apr 22, 20214 minMother's Herb CupboardBegin today to make a reliable herb cupboard, just one herb at a time. Over the years it will become a sanctuary and become filled to the...
Jemma Apr 22, 20214 minThe wisdom of loving yourselfThe natural world is there to remind you, to live in the moment. To appreciate the beauty, the friendship and emotional support that...
Jemma Apr 22, 20212 minA guide to mindful waking upHow are you waking up at the moment? How am I? What is the first feeling that you have when you wake up in the morning? Is it peace,...