Building a health community - Charity (love and kindness) begins at home....
When I study trees and plants it always strikes me how adaptable they are. I try to watch, study and learn from their unspoken and yet...
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Jemma
- Oct 3, 2021
- 5 min
The ECS & CBD
Endocannabinoid System (ECS). The Endocannabinoid System To use CBD effectively, we should understand the role of the endocannabinoid...
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Jemma
- Jul 15, 2021
- 1 min
Steam inhalation
All you need is a large heat-proof bowl, boiling water, a generous handful or two of crushed herbs and a towel. You may wish to include...
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Jemma
- Apr 23, 2021
- 4 min
Mother's Herb Cupboard
Begin today to make a reliable herb cupboard, just one herb at a time. Over the years it will become a sanctuary and become filled to the...
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Jemma
- Apr 23, 2021
- 4 min
The wisdom of loving yourself
The natural world is there to remind you, to live in the moment. To appreciate the beauty, the friendship and emotional support that...
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Jemma
- Apr 23, 2021
- 2 min
A guide to mindful waking up
How are you waking up at the moment? How am I? What is the first feeling that you have when you wake up in the morning? Is it peace,...
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